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Swedish Bodywork
Swedish bodywork is the most popular type of bodywork in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the bodywork. The benefits of swedish bodywork include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.
Couple Bodywork
There are a number of physical effects associated with bodywork therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between bodywork therapy and short recovery periods for a variety of medical conditions. Among the conditions that may be eased due to bodywork therapy are muscular-skeletal disorders, fibrillation, insomnia, asthma, arthritis and depression. Bodywork therapy has also been shown to reduce stress and strengthen the immune system.
Hot Stone Bodywork
Hot stone bodywork therapy is an age-old treatment with the addition of heat for a modern twist. Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular bodywork, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique bodywork. Whether you're looking to help ease chronic muscle tension or just completely relax, hot stone bodywork is for you.
Deep Tissue
Deep tissue bodywork is designed to relieve pain and muscle tension throughout the body. This type of bodywork is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue bodywork is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.
Combo Bodywork
A Combination bodywork is a bodywork integrating more than one style or bodywork modality. It can combine techniques from swedish bodywork, deep tissue bodywork, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the bodywork towards your personal preferences and specific needs.
Foot Reflexology
The practice of foot reflexology involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-bodywork after a long day or head to a spa for a session with a certified reflexology, it won't just be your feet that reap the benefits. Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.
Walk The Back
Walking on back bodywork, also called ashiatsu bodywork, is a centuries-old bodywork technique originally performed by monks. today, this technique is becoming increasingly popular in America. This controlled deep tissue bodywork has many benefits. If you’ve ever heard of swedish bodywork, ashiatsu bodywork is somewhat like that – only much deeper and more penetrating than that performed by the hands. Because the bodywork done can be performed at a much deeper level than through traditional hand bodywork.
Chair Tuina
Chair Tuina is a style of seated bodywork that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms.For chair bodywork, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using swedishbodywork moves like kneading and compression.